Coach Jill
My fitness journey started later in life. I wasn’t active at school and didn’t enjoy PE, but everything changed in my mid‑twenties when I joined a local boot camp.
From there, I moved into fitness classes, discovered how much I loved training, and eventually qualified to teach classes myself. That led me to becoming a Personal Trainer and starting my own small PT business.
In 2020, I joined one of the North East’s leading gyms, where I worked with hundreds of women to improve their fitness, build strength, and grow their confidence. Helping women feel better physically and mentally is the part of coaching I’ve always loved most.
Now I’m taking everything I’ve learned into the next chapter with Momentum Coaching — my online coaching programme designed to support women of all ages to feel fitter, stronger, more confident, and more consistent. My goal is simple: to help you build healthy habits, stay accountable, and create momentum that lasts.
My fitness Journey
- Level 3 Qualified Personal Trainer
- FFC Qualified Coach
- EIQ Mentored Coach
- APX Educated Coach
- Mental Health First Aider
The Process
Momentum Coaching
1️⃣ Goal Setting & Assessment We’ll start by discussing your goals, current fitness level, and any challenges or considerations. This helps us create a clear starting point for your journey.
2️⃣ Personalised Training Programme I’ll design a structured fitness and mindset programme tailored to your goals and where you are right now — ensuring the right balance of challenge and support.
3️⃣ Programme Walkthrough Once your plan is loaded onto the coaching platform, we’ll go through it together to answer any questions and make sure you feel confident and ready to begin.
4️⃣ Regular Check‑Ins & Feedback We’ll have honest, supportive check‑ins to review progress, share feedback, and make adjustments so your programme continues to work for you.
5️⃣ Ongoing Support & Guidance I’ll be on hand whenever you need — offering motivation, advice, and reassurance to help you stay consistent and achieve lasting results.
